A go-to recipe for a quick, healthy dinner. If you don’t have cod on hand, feel free to use haddock, walleye, or pollock instead. Any lean white fish will turn out juicy and delicious here.
Nutrition per 100 g (3.5 oz)
- Calories: 123.1 kcal
- Protein: 13.87 g
- Fat: 6.56 g
- Carbs: 2.25 g
- Saturated fat: 0.08 g
- Added sugar: 0 g
Ingredients for 2–3 servings
- Cod fillet – 600 g (about 1.3 lb)
- Leek – 100 g (about 3.5 oz)
- Sour cream – 150 g (about 2/3 cup)
- Gouda cheese – 80 g (about 3 oz)
- Salt – to taste
- Ground black pepper – to taste
Step 1/7 – Season the cod
Season the thawed cod with salt and pepper to taste. Make a little “boat” out of heavy-duty foil, sized to fit your portion, and place the fish inside.
Step 2/7 – Prep the leek
Slice the leek into thin half-moons.
Step 3/7 – Grate the cheese
Grate the cheese on the large holes of a box grater.
Step 4/7 – Add the leek topping
Sprinkle the finely sliced leek evenly over the fish.
Step 5/7 – Spread the sour cream
Spread a thin layer of sour cream over each fillet.
Step 6/7 – Top with cheese
Sprinkle the grated cheese over the top.
Step 7/7 – Bake in the air fryer
Place the foil boats into the air-fryer basket and cook for about 20 minutes at 180°C (about 355°F) until the fish is cooked through and the top is nicely browned.
