Quinoa is a real superfood: it’s packed with more protein than most regular grains, and the cauliflower and broccoli add a fresh, bright note. Together they make the perfect combo—filling, healthy, and delicious. This recipe is super versatile: serve the quinoa with veggies as a light dinner or use it as a side dish.
Ingredients for 2 servings
- Cauliflower – 70 g
- Fresh broccoli – 70 g
- Frozen green peas – 30 g
- Quinoa – 120 g
- Water – 150 ml
- Milk – 50 ml
- Vegetable oil – 30 ml
- Salt – to taste
- Ground black pepper – to taste
- Garlic powder – a pinch
- Dried oregano – a pinch
Nutrition per 100 g
- Calories: 181 kcal
- Protein: 5 g
- Fat: 9 g
- Carbs: 21 g
- Saturated fat: 1 g
- Dietary fiber: 3 g
- Added sugar: 0 g
Step 1. Season the quinoa
Mix the quinoa with the peas, then add oregano, garlic powder, salt, and black pepper to taste.
Step 2. Cook the quinoa in the microwave
Pour in the water and milk, and cook in the microwave for about 6–7 minutes.
Step 3. Let the quinoa rest
After cooking, cover the dish with the quinoa and peas and let it sit for 15–20 minutes.
Step 4. Prep the veggies
Cut the broccoli and cauliflower into florets.
Step 5. Grill the veggies
Place the veggies in a microwave‑safe dish, season with salt, and drizzle with a little vegetable oil. Grill in the microwave on the grill setting for 2–3 minutes.
Step 6. Mix everything together
Combine the cooked veggies with the quinoa and mix well.
