Banana pancakes made with rice flour 108 kcal

 

Banana pancakes made with rice flour

Love banana bakes? Then these pancakes are your perfect breakfast. They’re soft, fluffy, and packed with banana flavor—especially if you mix in some oat‑banana milk to really amp it up. They come together in minutes and disappear even faster!

Cook time: 25 minutes

Ingredients for 3–4 servings

  • 2 bananas
  • 3 tbsp rice flour
  • 100 ml oat milk
  • 1 egg
  • 1 tsp baking soda
  • A few drops of lemon juice or 9% vinegar
  • 1 tsp refined sunflower oil

Nutrition per 100 g

  • Calories: 108 kcal
  • Protein: 1.6 g
  • Fat: 1 g
  • Carbs: 23.3 g
  • Saturated fat: 0.1 g
  • Dietary fiber: 0.9 g
  • Added sugar: 0 g

Step 1/5

Peel the bananas and blend them until completely smooth.

Peel the bananas and blend them until completely smooth.

Step 2/5

Transfer the banana puree to a large bowl. Add the egg, flour, and milk. In a separate spoon, mix the baking soda with a little vinegar or lemon juice to “activate” it, then add that to the bowl as well.

 

 banana puree

Step 3/5

Grab a whisk and mix everything together really well until the batter is completely smooth with no lumps. Your batter is ready.

Grab a whisk and mix everything together

Step 4/5

Place a pan over medium heat, let it heat up well, and lightly grease it with vegetable oil. Spoon the batter onto the pan in small portions, shaping them into little round pancakes.

Place a pan over medium heat

Step 5/5

Cook the pancakes on both sides until they’re golden brown.

Cook the pancakes

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